Maintaining a healthy weight is NOT about dieting👎. Reaching your healthy weight is all about balance. Instead of cutting out your favorite foods, add some healthy & delicious recipes to your routine. Here are a few to start, courtesy of our
Durham Innovative Nutrition Education team! #HealthyWeightWeek
It's Healthy Weight Week! This week we're highlighting simple lifestyle changes you can make to reach and maintain your ideal weight.
Did you know? Getting enough sleep can not only relieve stress & keep you alert during the day, it's also an important part of maintaining a healthy weight! Make a plan today to get to bed on time! https://www.cdc.gov/sleep/about_sleep/index.html
Stay Connected with the Durham County Department of Public Health!
The Durham County Department of Public Health's Public Information team provides accurate, timely, and relevant information to the residents of Durham County and the local media on key health issues; as well as informing the public about department programs and service availability.
For media inquiries, please contact:
Dr. Alecia Smith | Communications and Public Relations Manager