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HIIT or LISS (Interval Training): Which Is the Better Workout for YOU?

  • Date: 01/15/2020 11:00 AM - 11:30 AM  

Join us for this free webinar: High intensity interval training (HIIT) has become an extremely popular method for exercising.  HIIT is simply alternating short bursts (approximately 30 seconds) of intense activity with longer intervals (three to four minutes) of less intense activity.  Lower intensity steady state (LISS) is more suited to those who prefer longer, steadier workouts. Let’s compare the two and you can decide which is better for you.